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Sep 14, 2011

Think you don't have time to work out? Wondering why you should bother to exercise? On today's Gab with the Gurus Show, you'll get the latest information about the benefits of physical activity from Mark Hendricks, Group Fitness Manager for New York City's Greenwich Ave. location of Equinox Fitness Clubs, which was voted Best Gym in America by Fitness Magazine. Hendricks, a fitness industry veteran, will discuss how a regular exercise program can improve your health; how working out can help you slim down and tone up; why people don't exercise; how to get motivated to move.; how exercise can improve your moods and ability to concentrate; and why bursting is good for you.